Our 3 Favourite Low Back Exercises 

Mobility Challenge

Stop rolling out of bed with a stiff and sore back. With our 3 favourite back exercises, you will know the common culprits for back pain and how to ease them so you no longer have to choose between a pain free back and the things you love doing.


  • Decrease tightness in Low back
  • Decrease pain from lower back
  • Get Back in control of your body

What You'll get:  

  • Our 3 Favourite Low back exercise ebook
  • Instructional videos for each exercise

Get The Exercises

"We are your movement mentor. We help you Move Better, Feel Better, Be Better so that you can take back control of your body. We help you trust your body again, give you the freedom to do want you want, when you want, and figure out a long term plan to help you get there".  

Glenn Stevens: Owner/Sports Chiropractor

The Functional Movement Club | Copyright 2018