The #1 Exercise To Do Before You Squat

  • Activates your core.
  • Opens up the front of your hips.
  • Stimulates your glutes
  • Improves balance.
  • Done in under 2 mins. 
Show Me The Exercise

 "Our mission at The Functional Movement Club is to help you Move Better, Feel Better, Be Better. Whether you believe it or not, you are an athlete. Whatever you do in your day to day life if you have goals, we are here to help you not only meet them but exceed them".  

Glenn Stevens: Owner/Sports Chiropractor

The Functional Movement Club | Copyright 2018